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Thanks for coming here and trying to understand things a little better. Feel free to do your own research as well. I'd just recommend being aware of where that research is being sourced. There are a lot of studies and information put out to fearmonger, and they frequently aren't very scientifically sound. Check how many subjects were in the test, where they were getting their data from, etc. Here's a link to a website that gives good tips on figuring out if something you've found on the internet is maybe not truthful. Please think critically, and most of all be kind. Much love, Artemi.